Matt Cosgrove 10000m row
10,000
Meters
45:09.3
Time
2:15.4
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 125 |
June 13, 2021 20:23:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.3 | 10,000 | 2:15.4 | 141 | 784 | 26 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 26 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 789 | 26 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 750 | 26 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 26 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 807 | 27 |
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10k Row by KREW/LiveRowing