Matt Cosgrove 10000m row
10,000
Meters
50:25.9
Time
2:31.2
Pace
553
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 125 |
June 17, 2021 21:54:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:25.9 | 10,000 | 2:31.2 | 101 | 647 | 23 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 25 |
| 11:27.9 | 4,000 | 2:51.9 | 69 | 536 | 20 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 795 | 27 |
| 9:56.2 | 8,000 | 2:29.0 | 106 | 663 | 24 |
| 11:01.0 | 10,000 | 2:45.2 | 78 | 566 | 22 |
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10k Row by KREW/LiveRowing