Matt Cosgrove 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 124 |
June 20, 2021 21:24:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 25 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 26 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 25 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 26 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 26 |
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5k Row by KREW/LiveRowing