Matt Cosgrove 10000m row
10,000
Meters
49:55.2
Time
2:29.7
Pace
548
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 124 |
June 22, 2021 19:45:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.2 | 10,000 | 2:29.7 | 104 | 658 | 23 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 24 |
| 9:50.0 | 4,000 | 2:27.5 | 109 | 675 | 23 |
| 10:29.0 | 6,000 | 2:37.2 | 90 | 609 | 22 |
| 10:02.1 | 8,000 | 2:30.5 | 103 | 653 | 24 |
| 10:02.5 | 10,000 | 2:30.6 | 102 | 652 | 24 |
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10k Row by KREW/LiveRowing