Matt Cosgrove 10000m row
10,000
Meters
46:36.6
Time
2:19.8
Pace
576
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 125 |
June 23, 2021 20:23:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.6 | 10,000 | 2:19.8 | 128 | 740 | 576 | 25 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 118 | 26 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 802 | 119 | 27 |
| 9:33.4 | 6,000 | 2:23.3 | 119 | 708 | 117 | 25 |
| 9:39.6 | 8,000 | 2:24.9 | 115 | 695 | 116 | 25 |
| 9:28.9 | 10,000 | 2:22.2 | 122 | 718 | 117 | 26 |
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10k Row by KREW/LiveRowing