Matt Cosgrove 10000m row
10,000
Meters
46:03.7
Time
2:18.1
Pace
581
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 125 |
June 24, 2021 20:23:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.7 | 10,000 | 2:18.1 | 133 | 756 | 26 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 25 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 27 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 778 | 27 |
| 9:38.3 | 8,000 | 2:24.5 | 116 | 698 | 26 |
| 9:03.4 | 10,000 | 2:15.8 | 140 | 780 | 27 |
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10k Row by KREW/LiveRowing