Matt Cosgrove 10000m row
10,000
Meters
47:34.7
Time
2:22.7
Pace
570
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 124 |
June 25, 2021 17:13:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.7 | 10,000 | 2:22.7 | 120 | 714 | 570 | 25 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 119 | 26 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 802 | 120 | 26 |
| 10:15.4 | 6,000 | 2:33.8 | 96 | 630 | 116 | 24 |
| 10:09.8 | 8,000 | 2:32.4 | 99 | 639 | 114 | 24 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 741 | 117 | 26 |
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10k Row by KREW/LiveRowing