Matt Cosgrove 10000m row
10,000
Meters
46:38.1
Time
2:19.9
Pace
576
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 124 |
June 26, 2021 16:57:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.1 | 10,000 | 2:19.9 | 128 | 739 | 25 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 26 |
| 9:37.4 | 4,000 | 2:24.3 | 116 | 700 | 25 |
| 9:48.6 | 6,000 | 2:27.1 | 110 | 678 | 25 |
| 8:58.2 | 8,000 | 2:14.5 | 144 | 794 | 27 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 745 | 26 |
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10k Row by KREW/LiveRowing