Matt Cosgrove 10000m row
10,000
Meters
45:38.8
Time
2:16.9
Pace
586
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 131 |
June 27, 2021 21:40:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.8 | 10,000 | 2:16.9 | 136 | 769 | 26 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 26 |
| 9:41.1 | 4,000 | 2:25.2 | 114 | 692 | 25 |
| 9:02.2 | 6,000 | 2:15.5 | 141 | 783 | 27 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 798 | 27 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 774 | 27 |
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10k Row by KREW/LiveRowing