Matt Cosgrove 10000m row
10,000
Meters
48:29.2
Time
2:25.4
Pace
567
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 131 |
June 29, 2021 19:57:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.2 | 10,000 | 2:25.4 | 114 | 691 | 25 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 26 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 806 | 27 |
| 9:25.8 | 6,000 | 2:21.4 | 124 | 725 | 26 |
| 11:37.5 | 8,000 | 2:54.3 | 66 | 527 | 21 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 705 | 26 |
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10k Row by KREW/LiveRowing