Matt Cosgrove 10000m row
10,000
Meters
46:40.0
Time
2:20.0
Pace
577
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 121 |
June 30, 2021 21:28:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,000 | 2:20.0 | 128 | 741 | 577 | 25 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 789 | 118 | 26 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 776 | 118 | 26 |
| 10:19.7 | 6,000 | 2:34.9 | 94 | 679 | 117 | 23 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 761 | 116 | 27 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 770 | 117 | 27 |
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10k Row by KREW/LiveRowing