Matt Cosgrove 10000m row
10,000
Meters
45:16.9
Time
2:15.8
Pace
591
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 130 |
July 01, 2021 23:28:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.9 | 10,000 | 2:15.8 | 140 | 780 | 26 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 26 |
| 8:48.6 | 4,000 | 2:12.1 | 152 | 821 | 27 |
| 8:50.6 | 6,000 | 2:12.6 | 150 | 816 | 27 |
| 9:48.1 | 8,000 | 2:27.0 | 110 | 679 | 24 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 27 |
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10k Row by KREW/LiveRowing