Matt Cosgrove 10000m row
10,000
Meters
49:21.9
Time
2:28.0
Pace
559
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 129 |
July 02, 2021 19:17:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.9 | 10,000 | 2:28.0 | 108 | 670 | 24 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 26 |
| 10:33.0 | 4,000 | 2:38.2 | 88 | 603 | 23 |
| 9:32.5 | 6,000 | 2:23.1 | 119 | 710 | 25 |
| 11:21.5 | 8,000 | 2:50.3 | 71 | 543 | 21 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 27 |
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10k Row by KREW/LiveRowing