Matt Cosgrove 10000m row
10,000
Meters
56:16.1
Time
2:48.8
Pace
581
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 117 |
July 03, 2021 19:47:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.1 | 10,000 | 2:48.8 | 73 | 550 | 24 |
| 19:34.6 | 2,000 | 4:53.6 | 14 | 347 | 12 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 816 | 28 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 799 | 28 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 28 |
| 9:58.3 | 10,000 | 2:29.5 | 105 | 659 | 25 |
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10k Row by KREW/LiveRowing