Matt Cosgrove 10000m row
10,000
Meters
47:16.2
Time
2:21.8
Pace
571
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
July 04, 2021 16:01:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:16.2 | 10,000 | 2:21.8 | 123 | 722 | 25 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 24 |
| 10:15.4 | 4,000 | 2:33.8 | 96 | 630 | 23 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 787 | 27 |
| 9:30.0 | 8,000 | 2:22.5 | 121 | 716 | 26 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 28 |
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10k Row by KREW/LiveRowing