Matt Cosgrove 10000m row
10,000
Meters
45:00.7
Time
2:15.0
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 131 |
July 05, 2021 12:40:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,000 | 2:15.0 | 142 | 789 | 27 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 26 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 792 | 27 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 800 | 27 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 758 | 27 |
| 8:48.6 | 10,000 | 2:12.1 | 152 | 821 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing