Matt Cosgrove 10000m row
10,000
Meters
46:24.9
Time
2:19.2
Pace
581
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 130 |
July 07, 2021 20:33:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.9 | 10,000 | 2:19.2 | 130 | 746 | 26 |
| 10:18.8 | 2,000 | 2:34.7 | 95 | 625 | 23 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 824 | 27 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 839 | 28 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 708 | 26 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 784 | 27 |
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10k Row by KREW/LiveRowing