Matt Cosgrove 10000m row
10,000
Meters
46:51.1
Time
2:20.5
Pace
573
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 131 |
July 08, 2021 19:50:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.1 | 10,000 | 2:20.5 | 126 | 733 | 573 | 26 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 117 | 26 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 745 | 118 | 26 |
| 9:41.6 | 6,000 | 2:25.4 | 114 | 691 | 116 | 26 |
| 9:22.9 | 8,000 | 2:20.7 | 126 | 732 | 117 | 26 |
| 9:26.3 | 10,000 | 2:21.5 | 123 | 724 | 116 | 26 |
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10k Row by KREW/LiveRowing