Matt Cosgrove 10000m row
10,000
Meters
46:33.6
Time
2:19.6
Pace
578
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 132 |
July 09, 2021 16:17:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.6 | 10,000 | 2:19.6 | 128 | 742 | 26 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 27 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 847 | 28 |
| 9:58.9 | 6,000 | 2:29.7 | 104 | 658 | 24 |
| 9:33.8 | 8,000 | 2:23.4 | 119 | 708 | 26 |
| 9:27.8 | 10,000 | 2:21.9 | 122 | 721 | 26 |
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10k Row by KREW/LiveRowing