Matt Cosgrove 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 132 |
July 09, 2021 19:14:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 28 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 27 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 28 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 29 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 28 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 29 |
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30 min by KREW/LiveRowing