Matt Cosgrove 10000m row
10,000
Meters
46:55.4
Time
2:20.7
Pace
575
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 132 |
July 11, 2021 23:16:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.4 | 10,000 | 2:20.7 | 125 | 731 | 26 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 27 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 27 |
| 10:23.2 | 6,000 | 2:35.8 | 93 | 618 | 24 |
| 9:30.0 | 8,000 | 2:22.5 | 121 | 716 | 27 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 28 |
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10k Row by KREW/LiveRowing