Matt Cosgrove 10000m row
10,000
Meters
45:25.8
Time
2:16.2
Pace
591
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 131 |
July 12, 2021 10:53:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.8 | 10,000 | 2:16.2 | 138 | 775 | 27 |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 644 | 24 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 26 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 836 | 28 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 28 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 869 | 29 |
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10k Row by KREW/LiveRowing