Matt Cosgrove 10000m row
10,000
Meters
45:48.6
Time
2:17.4
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 126 |
July 18, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.6 | 10,000 | 2:17.4 | 135 | 764 | 26 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 26 |
| 8:52.4 | 4,000 | 2:13.1 | 148 | 810 | 27 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 807 | 28 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 712 | 26 |
| 9:32.4 | 10,000 | 2:23.1 | 119 | 711 | 26 |
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10k Row by KREW/LiveRowing