Matt Cosgrove 10000m row
10,000
Meters
47:08.9
Time
2:21.4
Pace
571
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 125 |
July 19, 2021 20:52:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.9 | 10,000 | 2:21.4 | 124 | 726 | 571 | 25 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 741 | 116 | 25 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 801 | 119 | 27 |
| 9:24.2 | 6,000 | 2:21.0 | 125 | 746 | 117 | 26 |
| 9:47.0 | 8,000 | 2:26.7 | 111 | 711 | 116 | 25 |
| 9:40.0 | 10,000 | 2:25.0 | 115 | 720 | 116 | 26 |
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10k Row by KREW/LiveRowing