Matt Cosgrove 10000m row
10,000
Meters
48:40.3
Time
2:26.0
Pace
560
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 125 |
July 20, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.3 | 10,000 | 2:26.0 | 112 | 686 | 25 |
| 10:42.7 | 2,000 | 2:40.6 | 84 | 590 | 22 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 27 |
| 9:31.8 | 6,000 | 2:22.9 | 120 | 712 | 27 |
| 9:54.1 | 8,000 | 2:28.5 | 107 | 667 | 25 |
| 9:17.8 | 10,000 | 2:19.4 | 129 | 744 | 28 |
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10k Row by KREW/LiveRowing