Matt Cosgrove 10000m row
10,000
Meters
46:27.3
Time
2:19.3
Pace
578
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 130 |
July 21, 2021 23:30:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.3 | 10,000 | 2:19.3 | 129 | 745 | 26 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 26 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 27 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 792 | 27 |
| 9:38.2 | 8,000 | 2:24.5 | 116 | 698 | 26 |
| 9:45.0 | 10,000 | 2:26.2 | 112 | 685 | 25 |
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10k Row by KREW/LiveRowing