Matt Cosgrove 10000m row
10,000
Meters
44:42.7
Time
2:14.1
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 149 |
August 17, 2021 12:59:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.7 | 10,000 | 2:14.1 | 145 | 799 | 26 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 26 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 849 | 27 |
| 9:32.8 | 6,000 | 2:23.2 | 119 | 710 | 25 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 766 | 26 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 803 | 27 |
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10k Row by KREW/LiveRowing