Matt Cosgrove 10000m row
10,000
Meters
48:26.8
Time
2:25.3
Pace
572
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 149 |
August 16, 2021 19:33:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.8 | 10,000 | 2:25.3 | 114 | 692 | 25 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 27 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 809 | 28 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 804 | 28 |
| 12:13.1 | 8,000 | 3:03.2 | 57 | 495 | 21 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 750 | 28 |
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10k Row by KREW/LiveRowing