Matt Cosgrove 10000m row
10,000
Meters
48:15.0
Time
2:24.7
Pace
565
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
| Drag Factor | 131 |
August 14, 2021 17:03:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.0 | 10,000 | 2:24.7 | 115 | 697 | 26 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 27 |
| 9:13.4 | 4,000 | 2:18.3 | 132 | 754 | 27 |
| 9:49.8 | 6,000 | 2:27.4 | 109 | 675 | 26 |
| 10:55.2 | 8,000 | 2:43.8 | 80 | 574 | 23 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 28 |
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10k Row by KREW/LiveRowing