Matt Cosgrove 10000m row
10,000
Meters
49:13.5
Time
2:27.6
Pace
562
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1248 |
| Drag Factor | 130 |
August 13, 2021 17:08:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.5 | 10,000 | 2:27.6 | 109 | 674 | 25 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 26 |
| 9:28.8 | 4,000 | 2:22.2 | 122 | 718 | 26 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 27 |
| 11:59.1 | 8,000 | 2:59.7 | 60 | 507 | 21 |
| 9:11.9 | 10,000 | 2:17.9 | 133 | 758 | 28 |
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10k Row by KREW/LiveRowing