Matt Cosgrove 10000m row
10,000
Meters
1:09:52.1
Time
3:29.6
Pace
621
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 1278 |
| Drag Factor | 130 |
August 12, 2021 19:50:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:52.1 | 10,000 | 3:29.6 | 38 | 430 | 18 |
| 31:54.5 | 2,000 | 7:58.6 | 3 | 310 | 8 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 773 | 27 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 742 | 27 |
| 10:22.4 | 8,000 | 2:35.6 | 93 | 619 | 25 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 761 | 29 |
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10k Row by KREW/LiveRowing