Matt Cosgrove 10000m row
10,000
Meters
47:59.9
Time
2:23.9
Pace
563
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1266 |
| Drag Factor | 129 |
August 11, 2021 18:04:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.9 | 10,000 | 2:23.9 | 117 | 703 | 26 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 26 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 726 | 26 |
| 9:49.5 | 6,000 | 2:27.3 | 109 | 676 | 26 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 757 | 28 |
| 9:57.2 | 10,000 | 2:29.3 | 105 | 661 | 26 |
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10k Row by KREW/LiveRowing