Matt Cosgrove 10000m row
10,000
Meters
45:24.1
Time
2:16.2
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 130 |
August 08, 2021 16:48:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,000 | 2:16.2 | 139 | 777 | 588 | 27 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 801 | 119 | 26 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 790 | 118 | 27 |
| 9:27.0 | 6,000 | 2:21.7 | 123 | 742 | 117 | 26 |
| 9:16.9 | 8,000 | 2:19.2 | 130 | 762 | 118 | 27 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 817 | 120 | 29 |
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10k Row by KREW/LiveRowing