Matt Cosgrove 10000m row
10,000
Meters
45:33.2
Time
2:16.6
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 129 |
August 07, 2021 14:41:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.2 | 10,000 | 2:16.6 | 137 | 771 | 27 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 27 |
| 8:59.5 | 4,000 | 2:14.8 | 143 | 790 | 28 |
| 9:26.4 | 6,000 | 2:21.6 | 123 | 724 | 27 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 28 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 758 | 28 |
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10k Row by KREW/LiveRowing