Matt Cosgrove 10000m row
10,000
Meters
46:31.2
Time
2:19.5
Pace
578
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 129 |
August 06, 2021 17:09:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:31.2 | 10,000 | 2:19.5 | 129 | 743 | 26 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 27 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 26 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 793 | 28 |
| 10:04.2 | 8,000 | 2:31.0 | 102 | 649 | 25 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 751 | 28 |
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10k Row by KREW/LiveRowing