Matt Cosgrove 10000m row
10,000
Meters
47:39.4
Time
2:22.9
Pace
568
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
| Drag Factor | 150 |
August 15, 2021 14:07:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.4 | 10,000 | 2:22.9 | 120 | 712 | 26 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 25 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 799 | 27 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 779 | 28 |
| 9:48.4 | 8,000 | 2:27.1 | 110 | 678 | 26 |
| 10:20.9 | 10,000 | 2:35.2 | 94 | 622 | 25 |
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10k Row by KREW/LiveRowing