Matt Cosgrove 10000m row
10,000
Meters
46:14.9
Time
2:18.7
Pace
579
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 1276 |
| Drag Factor | 129 |
August 09, 2021 20:51:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.9 | 10,000 | 2:18.7 | 131 | 750 | 27 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 27 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 28 |
| 9:36.4 | 6,000 | 2:24.1 | 117 | 702 | 27 |
| 9:32.2 | 8,000 | 2:23.0 | 120 | 711 | 27 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 765 | 29 |
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10k Row by KREW/LiveRowing