Matt Cosgrove 10000m row
10,000
Meters
47:58.0
Time
2:23.9
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 130 |
July 30, 2021 21:10:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.0 | 10,000 | 2:23.9 | 117 | 704 | 26 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 27 |
| 9:40.2 | 4,000 | 2:25.0 | 115 | 694 | 26 |
| 10:07.2 | 6,000 | 2:31.8 | 100 | 644 | 25 |
| 9:46.9 | 8,000 | 2:26.7 | 111 | 681 | 26 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 28 |
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10k Row by KREW/LiveRowing