Matt Cosgrove 10000m row
10,000
Meters
48:52.3
Time
2:26.6
Pace
559
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
| Drag Factor | 129 |
July 28, 2021 22:57:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.3 | 10,000 | 2:26.6 | 111 | 682 | 25 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 26 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 748 | 27 |
| 10:47.0 | 6,000 | 2:41.7 | 83 | 584 | 23 |
| 10:13.3 | 8,000 | 2:33.3 | 97 | 634 | 25 |
| 9:16.1 | 10,000 | 2:19.0 | 130 | 748 | 28 |
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10k Row by KREW/LiveRowing