Matt Cosgrove 10000m row
10,000
Meters
1:11:09.8
Time
3:33.4
Pace
643
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 133 |
August 19, 2021 19:43:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:09.8 | 10,000 | 3:33.4 | 36 | 423 | 23 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 25 |
| 34:28.6 | 4,000 | 8:37.1 | 3 | 308 | 7 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 760 | 27 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 28 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 799 | 29 |
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10k Row by KREW/LiveRowing