Matt Cosgrove 10000m row
10,000
Meters
49:31.6
Time
2:28.5
Pace
559
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 122 |
August 23, 2021 19:52:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:31.6 | 10,000 | 2:28.5 | 107 | 677 | 559 | 25 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 752 | 116 | 27 |
| 11:17.8 | 4,000 | 2:49.4 | 72 | 621 | 117 | 22 |
| 9:13.3 | 6,000 | 2:18.3 | 132 | 761 | 117 | 28 |
| 10:50.2 | 8,000 | 2:42.5 | 81 | 647 | 117 | 23 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 807 | 120 | 29 |
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10k Row by KREW/LiveRowing