Matt Cosgrove 10000m row
10,000
Meters
47:30.5
Time
2:22.5
Pace
570
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 123 |
August 28, 2021 20:29:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.5 | 10,000 | 2:22.5 | 121 | 716 | 570 | 26 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 118 | 27 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 756 | 118 | 27 |
| 10:09.5 | 6,000 | 2:32.3 | 99 | 640 | 117 | 25 |
| 10:07.8 | 8,000 | 2:31.9 | 100 | 643 | 117 | 25 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 791 | 118 | 29 |
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10k Row by KREW/LiveRowing