Matt Cosgrove 10000m row
10,000
Meters
45:54.4
Time
2:17.7
Pace
584
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 130 |
August 29, 2021 17:33:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.4 | 10,000 | 2:17.7 | 134 | 761 | 584 | 27 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 118 | 27 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 782 | 120 | 27 |
| 9:22.2 | 6,000 | 2:20.5 | 126 | 733 | 118 | 26 |
| 9:47.0 | 8,000 | 2:26.7 | 111 | 681 | 118 | 26 |
| 8:43.7 | 10,000 | 2:10.9 | 156 | 836 | 121 | 29 |
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10k Row by KREW/LiveRowing