Matt Cosgrove 10000m row
10,000
Meters
46:01.0
Time
2:18.0
Pace
581
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1279 |
| Drag Factor | 130 |
August 30, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.0 | 10,000 | 2:18.0 | 133 | 757 | 27 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 27 |
| 9:04.8 | 4,000 | 2:16.2 | 139 | 776 | 28 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 751 | 27 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 736 | 28 |
| 9:13.4 | 10,000 | 2:18.3 | 132 | 754 | 29 |
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10k Row by KREW/LiveRowing