Matt Cosgrove 10000m row
10,000
Meters
46:28.3
Time
2:19.4
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 125 |
August 31, 2021 19:46:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.3 | 10,000 | 2:19.4 | 129 | 744 | 577 | 26 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 118 | 24 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 760 | 118 | 26 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 117 | 28 |
| 9:06.6 | 8,000 | 2:16.6 | 137 | 772 | 117 | 28 |
| 9:34.7 | 10,000 | 2:23.6 | 118 | 706 | 116 | 27 |
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10k Row by KREW/LiveRowing