Matt Cosgrove 10000m row
10,000
Meters
49:34.7
Time
2:28.7
Pace
553
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 126 |
September 02, 2021 22:49:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:34.7 | 10,000 | 2:28.7 | 106 | 666 | 553 | 25 |
| 10:50.1 | 2,000 | 2:42.5 | 82 | 580 | 115 | 22 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 765 | 116 | 27 |
| 9:40.4 | 6,000 | 2:25.1 | 115 | 694 | 114 | 26 |
| 10:04.3 | 8,000 | 2:31.0 | 102 | 649 | 113 | 25 |
| 9:50.6 | 10,000 | 2:27.6 | 109 | 674 | 114 | 26 |
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10k Row by KREW/LiveRowing