Matt Cosgrove 10000m row
10,000
Meters
48:08.6
Time
2:24.4
Pace
562
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 122 |
September 04, 2021 20:00:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.6 | 10,000 | 2:24.4 | 116 | 699 | 26 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 26 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 27 |
| 10:02.3 | 6,000 | 2:30.5 | 103 | 652 | 25 |
| 9:43.5 | 8,000 | 2:25.8 | 113 | 688 | 27 |
| 9:51.0 | 10,000 | 2:27.7 | 109 | 673 | 26 |
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10k Row by KREW/LiveRowing