Matt Cosgrove 10000m row
10,000
Meters
48:49.9
Time
2:26.4
Pace
562
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 123 |
September 05, 2021 21:03:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:49.9 | 10,000 | 2:26.4 | 111 | 683 | 25 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 27 |
| 9:17.0 | 4,000 | 2:19.2 | 130 | 746 | 26 |
| 11:17.4 | 6,000 | 2:49.3 | 72 | 548 | 22 |
| 9:52.5 | 8,000 | 2:28.1 | 108 | 670 | 25 |
| 9:19.5 | 10,000 | 2:19.8 | 128 | 740 | 27 |
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10k Row by KREW/LiveRowing