Matt Cosgrove 10000m row
10,000
Meters
46:49.5
Time
2:20.4
Pace
574
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 131 |
September 06, 2021 16:30:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:49.5 | 10,000 | 2:20.4 | 126 | 735 | 574 | 26 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 789 | 118 | 27 |
| 9:15.5 | 4,000 | 2:18.8 | 131 | 764 | 118 | 26 |
| 9:38.7 | 6,000 | 2:24.6 | 116 | 740 | 119 | 26 |
| 9:34.6 | 8,000 | 2:23.6 | 118 | 733 | 117 | 26 |
| 9:22.9 | 10,000 | 2:20.7 | 126 | 748 | 117 | 27 |
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10k Row by KREW/LiveRowing