Matt Cosgrove 10000m row
10,000
Meters
46:27.7
Time
2:19.3
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 130 |
September 26, 2021 20:59:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:27.7 | 10,000 | 2:19.3 | 129 | 744 | 577 | 25 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 119 | 26 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 784 | 118 | 26 |
| 9:47.4 | 6,000 | 2:26.8 | 111 | 680 | 116 | 24 |
| 9:20.3 | 8,000 | 2:20.0 | 127 | 738 | 114 | 26 |
| 9:22.3 | 10,000 | 2:20.5 | 126 | 733 | 115 | 26 |
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10k Row by KREW/LiveRowing